WebBend one elbow and place your lower arm on the wall inside the doorway. Turn your body away from your bent elbow. You should feel a stretch in the front of your shoulder. You … WebStudy design: Parallel-group intervention with repeated measures. Introduction: Shortening of the pectoralis minor (PM) may contribute to alterations in scapular kinematics. Purpose of the study: To evaluate the effects of a stretching protocol on function, muscle length, and scapular kinematics in subjects with and without shoulder pain.

Chest & Pec Stretches 5 Chest Stretch Variations ACE Blog

There are certain types of pectoral stretch: 1. Above-the-head Chest Stretch 2. Bent-arm Wall Stretch 3. Side-Lying Parallel Arm Chest Stretch 4. Towel Chest Stretch 5. Doorway Pectoral Stretch 6. Lying Pectoral Stretch 7. Camel Pose 8. Floor Angels 9. Corner Chest Stretch 10. Chest Opener 11. Bosu Ball Chest … See more Pectoral stretch is an important exercise to increase the flexibility of the chest muscles mainly the Pectoralis major as well as the Pectoralis minor muscles. This exercise assists to increase the mobility of the chest area & … See more There are many advantages of pectoralis stretching: 1. Increases posture as well as flexibility 2. Improves Range of Motion (ROM) 3. Promotes … See more There are some common mistakes done while pectoralis stretching: 1. The pulling motion should be gentle, not jerking or even sudden. This should be smooth & flowing. 2. Do not stretch freezing muscles. This is good … See more WebThe pectoralis or “pec” minor is the smaller pec muscle that lives underneath our big pectoralis major chest muscle. It is aligned anatomically to pull the scapula/shoulder blade down and forward. This line of pull is a result of it’s attachment sites on the coracoid process of the scapula/shoulder blade and onto ribs 2 through 4. pima utility company website

Comparison of three stretches for the pectoralis minor muscle

WebThe pin and stretch technique for the pectoralis minor muscle is used to improve overall shoulder mobility and posture. It is often effective at allowing mo... Web1 Physical Therapy Division, School of Allied Medical Professions, The Ohio State University, Columbus, OH 43210-1234, USA. [email protected]; ... Several stretches for the pectoralis minor are used clinically, although it is not known which stretch optimally lengthens the muscle. The purpose of this analysis was to compare the mean length ... WebMay 3, 2024 · Stretch It Out After injury, your pectoral muscle may tighten up — a condition called muscle guarding — as the body attempts to protect the area from further injury. Perform stretches to gently lengthen the muscle to reduce this tightness. These stretches should not be painful as overstretching can further injure your pectoral muscle. pima veterinary school