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9 Ways to Combat Fatigue and Get Your Energy Back - WebMD
Drink up. Getting plenty of fluids thins your mucus and breaks up congestion. It also prevents the headaches and fatigue that dehydration causes. Keep a glass or reusable bottle on hand, and refill it with water. Skip caffeinated sodas, coffee, and alcohol, which can dry you out. See more You wake up with a sore throat. Then come the coughing, sneezing, and sniffling. Theres no denying it -- youre sick. Sadly, theres no quick cure for the common cold or the flu. But you can find relief faster with these … See more Take it easy. When youre sick, your body works hard to fight off that infection. It needs more energy than usual. Make rest your top priority. Stay … See more Eat chicken soup. Mom was right: This sick-day staple really can make you feel better. Research shows that chicken soup can calm inflammation in your body. This may ease some of … See more Use a saline spray or flush. Over-the-counter saltwater sprays make your nostrils moist, which makes it easier to blow your nose. You may also want to try nasal irrigation. Thats … See more WebA 10-minute nap is usually enough to boost energy. Don’t nap longer than 30 minutes, though, or you may have trouble sleeping that night. A nap followed by a cup of coffee … borgata sign in sports
How to stop feeling sick - 6 hacks for stopping nausea
WebFeb 12, 2024 · Getting an annual flu vaccine and practicing good hygiene are great ways for a person to protect themselves and others. Some lifestyle and dietary changes that can … WebOct 4, 2024 · How to Get Well Fast 2 Gargle with saltwater for sore throats and congestion. Download Article. Soothe a sore or scratchy throat with this... 4 Take over-the-counter … Web53 views, 1 likes, 2 loves, 6 comments, 1 shares, Facebook Watch Videos from Focus on God's Word Ministries: Pastor Clarke continues the series on the need to be on guard against unbelief. borgata shopping event 2021