Web9 aug. 2024 · Today’s graphic comes from Raconteur and highlights some startling takeaways from the 2024 Philips Global Sleep Survey, answered by over 11,000 adults from 12 countries. Let’s settle in to discover what impacts our sleeping habits, also known as sleep hygiene, and what helps people sleep better and longer. Web12 mei 2024 · Many say it affects their mood, mental sharpness, and productivity daily. In fact, people in the survey said feeling tired impacts their work performance, ability to exercise, and negatively affects their relationships with friends and family. Let’s look at why. What Keeps You Up at Night. Between 10% and 30% of adults struggle with insomnia.
Sleep problems - Every Mind Matters - NHS
Web19 jul. 2024 · Changes in eating or sleeping patterns. Emotional outbursts, such as tearfulness or anger. Sense of being overwhelmed. Panic. Faulty self-assessments. Lack of energy. Thoughts of suicide or self-harm. Up to 44% of college students reported having symptoms of depression and anxiety. Web13 aug. 2024 · 7. Stress. It's impossible to sleep when the weight of the day is pressing on you. Finding a sense of calm before bed isn't easy—especially when you can't unplug from the demands of your day. Solution: Establish wind-down time. Do a quiet, relaxing activity before bed that doesn't involve a screen. philips hue bridge fritzbox 7590
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WebMany people struggle with ADHD or other attention difficulties, anxiety, and sometimes drug abuse. Each of these symptoms and the medication used to treat them might interfere with rest. Fortunately, through the use of medication and therapy, bipolar disorder can go into remission, pausing the exhausting patterns of highs and lows, and potentially … WebAt least 25 million Americans (1 in 5 adults) suffer from sleep apnea, a serious sleep and breathing condition linked to hypertension, cognitive impairment, heart disease and … Web22 mrt. 2024 · 18 million adult Americans have sleep apnea. A 1999 study from the University of Chicago found that sleep debt accumulated over a few days can slow … philips hue bridge findet tint lampe nicht