Chireetler stubborn fat rule
WebIf you’re not sure of your caffeine sensitivity, start with 3 mg/kg and work up from there. Keep your daily intake at or below 6 mg per kg of body weight. Don’t have 6 mg/kg before training and then drink a couple of coffees throughout the day. Do 1 – 2 low-caffeine days per week, and 1 no-caffeine day per week.
Chireetler stubborn fat rule
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