WebJan 18, 2024 · Chasteberry supplements are generally safe when taken at the recommended doses. Side effects are rare and may include digestive discomfort, … WebDec 2, 2024 · Note that it’s best to take capsules with food. Another option is to take dried chasteberry to ingest the fruit in all of its glory. The dosage and formulation varies based on the brand of chasteberry supplement. HUM’s Moody Bird contains 300 mg of chasteberry, or Vitex agnus castus, that has been verified by independent labs for potency.
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WebJun 8, 2024 · What to Look for in a Vitex Supplement. You can take chasteberry in a few different forms, including tinctures, capsules, or even dried chasteberry. The right dose depends on the supplement brand. For example, HUM’s Moody Bird contains 300 mg of vitex. However, Dr. Gilberg-Lenz warns that not all nutraceuticals are created equally. WebChasteberry side effects may include stomach discomfort, rashes, and vertigo. Since Chasteberry affects the production of hormones, women on birth control or suffering from breast cancer should not take Chasteberry … WebOct 5, 2024 · According to the Mayo Clinic, these supplements may be worth a try: Calcium. 1,200 milligrams (mg) calcium daily can help ease physical and emotional symptoms. Magnesium. 360 mg can help ease ... township uk